Seasonal Gratitude: Take The Test

Did you know feeling grateful or appreciative of someone or something in your life can actually attract more of the types of things you want?

As we celebrate Thanksgiving, the virtue of giving thanks is an expression of gratitude. This means more to me than just being thankful. It's an acknowledgment that evokes empathy...and expresses kindness.

I like the word gratitude.

Maybe because being thankful is associated with those round table discussions about what we are thankful for -- my kids smirk -- so trite. In response to being grateful, I've had recent reflections about gratitude in a few articles...

This Moms Clean Air Force post about my meeting with Josh Fox, director and narrator of the landmark film about fracking, Gasland, fuels the kind of activism that inspires hope. He says, "If you don't feel hopeful, you're not doing enough." So true.

In another MCAF post, I thank the EPA on Thanksgiving...

Do you think it's off the wall to thank a government agency? READ how the EPA has my gratitude. Oh, I almost forgot to mention this post includes 3 of my favorite things: tea, chocolate and wine.

“A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being.” ~ Wall Street Journal

• Adults who frequently feel grateful have more energy, optimism and social connections.
• Adults who feel grateful are less likely to be: depressed, envious and greedy.
• Adults who are grateful are more likely to earn more money, sleep more soundly and have greater resistance to viral infections.
• Kids who feel and act grateful tend to be less materialistic, set higher goals and feel more satisfied with their friends and families.

Want to find out how grateful you are? Take the TEST.

I took the test right before my kids arrived last night from Boston. Here's what I learned:

I don't need a test to tell me I'm grateful for their love.

Food Rule Backlash

"Do all your eating at a table. No, a desk is not a table.”

Guilty.

Ted says the illustration above is of me. It's not, but it could be.

How many food rules do you break? Michael Pollan has added 19 new rules in his latest book, Food Rules: an eater's manual, and they’ve been brought to life by the fabulous illustrations from artist, Maira Kalman.

I just read an interview with Michael Pollan by writer, Sarah Henry of Civil Eats. The interview digs into how his collaboration with Kalman came to be. When asked during the interview whether or not Pollan feels our interest in the food movement has peaked, he expanded upon why he keeps pushing food:

“I do feel a sense of urgency to keep writing about food. We’re just beginning to see the impact of our food choices on health care and insurance costs—obesity, diabetes, and heart disease are soaring—and we need to keep the pressure on the government and corporations for change.”

I mostly like Pollan’s rules and abide by this one:

“Eat food. Not too much. Mostly plants.”

This rule has been my food mantra for years:

"The fewer the feet, the better the meat”

…minus the feet.

More and more I’m noticing that I have conflicting issues around food--but they're the opposite problem than those who eat too much meat have. For years, my family has chided me to loosen up on my no red meat rule. Friends I’ve known my entire life can’t seem to remember that I haven’t eaten red meat since college. When I'm invited to dinner, they still ask,

“What is it again that you don’t eat?”

Why don’t I eat red meat? I can’t remember. I do know I’ve lost my taste for it. A part of me wishes I could find a reason to bring a little meat back into my diet because I’m getting increasingly paranoid about all the mercury in fish. I'm told, the cute cows I can hear mooing from the farm behind my backyard are the best meat around.

I want to live the life of a locavore. Yet, I can’t eat red meat...and I can’t remember anymore why I hold on tight to that food rule.

Pollan says to those who want to know if they need food rules:

“When you eat real food, you don’t need rules.”

Oh no, this one doesn’t fly with me because I have food rules and I eat real food. Anyone else have this food rule backlash problem?

Food issues are complicated, and the act of eating should be part pleasure, part communion with a hefty dose of healthy nutrition.

Maira Kalman’s illustrations are poignant, funny and sad all at the same time, which just about sums up my latest food feelings. Her art adds a large dollop of cream to Pollan’s book.

http://youtu.be/fugCMaPp0mY

If you’re in mood for a little humor, Pollan brings his food rules to Stephen Colbert’s plate. Watch the funny exchange here.

Main image: Maira Kalman for Food Rules

Are We Even On Your List Of Priorities?

I once had a lovely student named Annick who wrote a manual for grown-ups. It was mostly a colorful how-to book that stacked all the cards in the kids favor. Her book advocated for abolishing bedtimes, and not learning about dead presidents. I recall it was published around Election Day, and we were discussing the importance of voting for a president who would represent the needs of the people. I wrote this quote from JFK on the blackboard:

“Children are the world’s most valuable resource and its best hope for the future.”

I said, “See, here’s a president who loved children.”

Another student raised his hand, “I think you need to read Annick’s book because most grown-ups don’t really listen to children.”

I was teaching second grade.

When I wrote about Severn Suzuki, the 9 year old who started the Environmental Children’s Organization (ECO), a small group of children committed to learning and teaching other children about environmental issues, it dawned on me that children are our most valuable resource and they deserve input on the fate of their future. ECO raised enough money to send Severn, then 12, to the UN’s Earth Summit in Rio de Janeiro. She proceeded to tell a global group of decision-makers how their actions, or inactions would ultimately affect children. Severn silenced the Summit when she asked:

“Are We Even On Your List Of Priorities?”

Let's find a way on this upcoming Election Day, to vote with our parental hearts and figure out this mess for our children: WATCH SEVERN SUZUKI HERE.

Photo: Ted Fink

Illuminating A Waste-Free Halloween

Are pumpkins invading your nest like these grinning jack-o’-lanterns that have overtaken this Massachusetts home? Even when the pumpkin glow is at a minimum, ambulance if you celebrate Halloween with your little ones, buy cialis it may be time to pick up those heavy holiday footprints. Why?

According to the EPA, household waste increases more than 25 percent between Halloween and New Year’s Day!

On Halloween, the US spends a whopping $6.5 billion on candy, costumes and decorations. That’s a carbon footprint more like a Loch Ness monster than a dainty Halloween bat. Plumping up our local landfills for years to come is not the friendliest, or healthiest legacy to leave our little trick-or-treaters.

We talk a lot about what we can do to clean up the planet, but often it’s what we don’t do that creates the most impact.

Here’s a ghoulish goal worth bobbing for: Cut down on holiday waste, and don’t perpetuate the horrors of Halloween’s past. Here are 10 DIY Ways To A Waste-Free Halloween and here are my kids demonstrating one such DIY idea: "Ditch the cheap mass-produced non-recyclable polyvinyl chloride (PVC) costumes. Dig through your closet (or a friends), or take a spin through vintage clothing stores, resale shops and flea markets for Halloween inspiration."

Happy Halloween, and hold those red-dyed #40 bloody ladyfingers, because I think I see a green light beaconing out of one of those jack-o’-lanterns!

Photo: Richard Nowitz for National Geographic

Please Don't Pollute Our Nests

I love nests. The original logo for Econesting was a nest. My daughter (a graphic designer) and I went back and forth between a nest or a tree logo. At the time, my life was in flux. I had just left my teaching job, and as my youngest left for college, my nest was empty. The nest seemed so fragile and exposed. My daughter guided me towards the strong, solid tree. We both loved the movement of the tree. But, nests and birds fascinate me. I've written widely about the ones that visit my home, and the birdhouses my community created for a fundraiser.

Canary In A Coal Mine

First to fall over when the atmosphere is less than perfect Your sensibilities are shaken by the slightest defect You live your life like a canary in a coal mine You get so dizzy even walking in a straight line Canary in a coal mine ~ Sting

Did you know the refrain from that Police song is the literal interpretation of the expression, “canary in the coal mine" – an old practice used by coal miners? Canaries were sent into coal mines as a warning signal for toxic gases, fumes and other air pollutants. Early mines did not feature ventilation systems, so miners would bring a caged canary into the mine because tiny canaries are especially sensitive to air pollution. If the teeny bird kept singing, the miners knew their air supply was safe. A silent canary signaled immediate evacuation.

Birds are such vulnerable, tiny creatures, so it's no surprise they are highly susceptible to pollutants. Like Thoreau said, "The bluebird carries the sky on his back.”

I recently wrote a Moms Clean Air Force post called, DON’T POLLUTE MY NEST. The piece delves into the fragility of birds in our changing environment.

I can't help but reiterate my strong feelings that if we continue to delay, dismantle, decimate and ditch the Clean Air Act, it's our littlest creatures who will be the next "canaries in a coal mine." Let's not leave our children carrying the weight of the sky on their backs...and in their nests.

Please join me and thousands of parents who are fighting to clean up the air for all the earth’s creatures. Thanks!

Photo: Garden Design